Wellness Revelation Bible Study

Nine week study

What would it take for you to make a change?

Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit.

In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life.

Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom.

It’s time to make a change from the inside out.
What you can expect from it:

1. Learn how to live a healthy and whole life while loving and serving others
2. Discover how to lose the “weight” in your life that keeps you obsessed about your body, compulsive about control, and exhausted from stress and burn-out.
3. Build a community of support of like-minded women that will support you on this journey.
4. It also includes a sample menu, food log, and workout calendar

Interested in attending our Wellness Revelation class? Please complete payment in PayPal (below) or contact Jenn Mair at wholefitness16@gmail.com for more info!

Fitness Classes

At the beginning of each class we will read from God’s Word. This time is designed to explore verses in greater depth, dwell in his presence through his word and apply his truth to our lives.

Throughout the workout we will come back to the day’s theme frequently as a reminder of who we are here for.

Workouts include: Warm-up, cardio endurance, strength endurance, flexibility (stretch), and a cool down. Modifications will be demonstrated to progress or regress intensity depending on current fitness levels.