FREEDOM THROUGH FITNESS
Join our community — committed to teaching and inspiring others to love God with their mind, body, and soul.
WHOLE FITNESS PURPOSE
To educate and inspire people to love God, be whole, get healthy, and love others.
OBJECTIVES
Find identity and value in Christ alone
Promote health, nutrition and fitness in a way that honors God
Build a community of believers to support and encourage one another in the pursuit of health goals and God’s plans for their lives
WHAT TO EXPECT
At the beginning of each class we will read from God’s Word. This time is designed to explore verses in greater depth, dwell in His presence through His Word, and apply His truth to our lives.
Throughout the workout we will come back to the day’s theme frequently as a reminder of Who we are here for.
Workouts include: Warm-up, cardio endurance, strength endurance, flexibility (stretch), and a cool down. Modifications will be demonstrated to progress or regress intensity depending on individual fitness levels.
A suggested $5/class donation helps with purchase of equipment and materials for the ministry.
Stay up to date with all that’s happening at Whole Fitness!
WHO WE ARE
Whole Fitness offers group fitness classes led by trained and certified group fitness instructors. Workouts are designed to facilitate physical, emotional, and spiritual stregthening and healing through teaching and application of Biblical principals.
Founded in 2016, Whole Fitness is committed to sharing the Good News of the gospel and setting people free through community fitness programs and other Biblical resources.
Read more about our members’ experiences and how God is working through Whole Fitness and its partners.
