About Whole Fitness

Our Purpose

To educate and inspire people to love God, be whole, get healthy and love others.

Objectives

  • To find our identity and value in Christ alone
  • To promote health, nutrition and fitness in a way that honors God
  • To build a community of believers to support and encourage one another in the pursuit of health goals and God’s plans for their lives

Classes and Studies

At the beginning of each class we will read from God’s Word. This time is designed to explore verses in greater depth, dwell in his presence through his word and apply his truth to our lives.

Throughout the workout we will come back to the day’s theme frequently as a reminder of who we are here for.

Workouts include: Warm-up, cardio endurance, strength endurance, flexibility (stretch), and a cool down. Modifications will be demonstrated to progress or regress intensity depending on current fitness levels.

A suggested $5/class donation helps with purchase of equipment and materials for the ministry.

Join our Facebook community for the most up-to-date schedule and info.

What would it take for you to make a change?

Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit.

May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ. The one who calls you is faithful, and he will do it.

1 Thessalonians 5:23-24 (NIV)

Love God

This is the most important, the foundation of Whole Fitness. Everything we do is an overflow of our love for Him.

Be Whole

We want to live whole lives for Him. Whole in mind, body and spirit.

Get Healthy

Healthy eating, exercise.

Love Others

Because God is first, we are whole in Him, and we can go out and love others well.

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