About Whole Fitness
To educate and inspire people to love God, be whole, get healthy and love others.
Classes and Studies
At the beginning of each class we will read from God’s Word. This time is designed to explore verses in greater depth, dwell in his presence through his word and apply his truth to our lives.
Throughout the workout we will come back to the day’s theme frequently as a reminder of who we are here for.
Workouts include: Warm-up, cardio endurance, strength endurance, flexibility (stretch), and a cool down. Modifications will be demonstrated to progress or regress intensity depending on current fitness levels.
A suggested $5/class donation helps with purchase of equipment and materials for the ministry.
What would it take for you to make a change?
Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit.
Love GodThis is the most important, the foundation of Whole Fitness. Everything we do is an overflow of our love for Him.
Be WholeWe want to live whole lives for Him. Whole in mind, body and spirit.
Healthy eating, exercise.
Because God is first, we are whole in Him, and we can go out and love others well.