Bold in the Soul

Bold in the Soul

      "Four Identity Myths We Bite Into"   On June 2, we hosted an event called "Walking Bold In Your Identity." We had a blast! We got to hang out with old friends and made new friends. We love how fitness brings us together. At our event we began with a fun but...

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Berry Protein Breakfast Smoothie

Berry Protein Breakfast Smoothie

Ingredients: 1/2 banana 1 cup fresh or frozen berries 1 cup almond milk 1 Tbsp. peanut butter 1 tsp flax seed, ground 1 tsp chia seeds Few ice cubes 1 cup spinach, optional Directions: Add all ingredients and blend. If you want to prepare ahead of time, place...

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Quinoa Chicken Chili

Quinoa Chicken Chili

Recipe was adapted from Sweet Treats and More. This recipe is  healthy and delicious. The whole family loved it, including Bella, which is a win for me. The crock pot was full to the brim with chili. You will definitely have left overs. Ingredients: 1 cup quinoa 1 (28...

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No Bake Energy Bites

This is a great high energy snack! Ingredients: 1 cup rolled oats 1/2 cup chocolate chips 1/2 cup ground flaxseed meal 1/2 cup chia seeds 1/2 cup peanut butter 1/3 cup honey 1 tsp vanilla extract Combine all ingredients together in a bowl; form into 1 inch balls using...

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