blog

Breakfast: Protein Waffles (Jenn) Ingredients: 1-2 Kashi or Kodiak Protein Waffle 1 TBSP peanut butter 3 strawberries Lily’s dark...

Breakfast: Italian Sausage Frittata (Feed Me Phoebe) Ingredients 2 tablespoons olive oil divided ½ pound hot Italian chicken or turkey...

Christmas KB Workout Thanksgiving Workout Pumpkin Bootcamp

Partner Workouts with Resistance Bands Cardio-n-Strength Partner Workout Cardio and Strength Partner Workout

Circuit Workout 2 Strength Circuit Circuit

Ride/Treadmill and Rep Ride and Rep Partner

“If you desire to channel the beauty of God, you must seek peace with what you aren’t in order to be the best of what you are.” Chrystie...

“You are more than just a body. You are also more than just a soul. Your body and soul are intertwined, making up the whole of who you...

by: Rhonda Loftis, Instructor Righteousness and justice are the foundation of Your throne; faithful love and truth go before You. Blessed...

Bones cracking, joint pain, fine lines, wrinkles and dullness of skin has our society running to collagen. Did you know? According to the...

I train to take care of the body God has given me. God changed my belief on my why for working out. It used to be all about me and “look...

For you have died and your life is hidden with Christ in God. Colossians 3:3 One thing have I asked of the Lord, that I will seek...

Happy Crocktober!! It’s FALL! Now that the temperature has dropped a little, we are excited for “sweater weather” and crockpot recipes! I...

“Without solitude it is impossible to have a spiritual life.”- Henri Nowen “In solitude we give God our full awareness. In silence we...

School is back and crazier than ever! We want to help you by giving you 5 FREE Back to School Lunch Ideas for Kids. ⠀ ⠀ These are our...

Healthy snacks that leave you full and satisfied. . I don’t know about you but I am always looking for healthy snack that are going to...