Age with Grace: Menopause Focus Group

It's estimated that by the year 2030, 1.2 billion women worldwide will be in or post-menopause, with 47 million women entering this demographic each year. 85% of women report problematic symptoms.

Did you know that most women, will start perimenopause  as early as their mid-30's and last for years? Did you know the average age of menopause is 51?Perimenopause and menopause is a hot topic right now (no pun intended). It's more than hot flashes and wild rage. This is why we designed this special group for women to encourage and teach you on how you can age with grace. During this season of life, it is not all doom and gloom but can be hopeful! 

You will receive:

- Menobolic Workouts from certified personal trainer. These online workouts are designed specifically for women in perimopause and menopause stage.

- Menopause Yoga from trauma certified yoga instructor. During this season…