Unstuck Challenge

January 1st marks the time of year when we want a fresh start.  For some reason, it always seems to be the best time of year to revamp our health and wellness.  Before you jump into any health and wellness program, here is a word of caution: diet culture is a multi-billion dollar industry that plays on your vulnerability.  They target your weakness and desire to change quickly.  Diets and quick fixes do not work.

BUT what does work, is creating healthy and whole goals specifically targeted just for YOU.  All of us are uniquely created by God, so why would ONE plan fit ALL people?  It doesn't! We would love to help you go a NEW way by getting Unstuck: mind, body, and soul. We want to come alongside you to help you find the freedom to live the life God has planned for you. You will receive:

Nutritional coaching videos Health and Wholeness coaching videos      How to set SMART goals   Workouts created for ALL fitness levels

   Walking challenge that progressively adds more steps      Access to certified fitness instructors   Truth on what it means to live healthy, whole and free      Access to a private Facebook community group      Mindful meditations      Accountability with a battle buddy

     Unstuck Podcast episodes to listen to as you get in your steps

     Unstuck specific workout videos      Bible Study       in-person weekly meetings with gentle yoga/stretching

      and more.

When: January 16th - March 18th Where:  All content will be online and can be completed on your time.      In person Mondays at 6:30 :                             North Hill Church                             4952 Edwards Rd                             Taylors, SC    Cost: $50, Book not included

             Black Friday special: $40

             Price increases to $60 December 23rd

You will need: set of dumbbells, kettlebell (optional, can be replaced with dumbbell), resistance bands (no handles), yoga mat, Unstuck book, journal and Bible.