Unstuck Challenge - Limited Spots Available
Mon, Jan 16
|Online and In-person
We would love to help you go a NEW way by getting UNSTUCK: mind, body and soul. We are not asking you to workout for hours or eat food that tastes like cardboard. What we will do is come alongside and coach you on how to create a healthy and whole lifestyle for YOU! Deadline to signup is January 13!
Time & Location
Jan 16, 2023, 5:00 AM – Mar 17, 2023, 10:00 PM
Online and In-person
About the event
UNSTUCK is BACK! January 1 marks the time of the year when we are done with feeling like a big ball of cheese and ready for a healthier way of living. CAUTION: Before you jump into any health and wellness program, please read. Diet culture is a multi-billion dollar industry that plays on your vulnerability. They know how you feel and will target your weakness. Diets and quick-fixes do not work. BUT, what does work is creating healthy and whole goals specifically targeted for YOU. All of us are uniquely created by God. So why would ONE plan fit for ALL people? It doesn’t!
In our challenge group you will receive:
Nutrition coaching videos
Health and Wholeness coaching videos
How to set SMART goals
Workouts created for ALL fitness levels
Access to certified fitness instructors
Truth on what it means to live healthy, whole and free
Access to a private Facebook community group
Mindful Meditations
Accountability
Access to WFTV and more!
When: This is an 8-week challenge. We will begin on January 16. Deadline to register is January 13.
Where: All content will be online and weekly
Monday night Bible study ONLY will be held at North Hills Church 4952 Edwards Rd, Taylors, SC 29687 from 6:30-8:00pm
Cost: $50 (Unstuck book is not included in the price)
What you need: set of dumbbells, kettlebell (option: dumbbells), resistance bands (no handles), yoga mat, UNSTUCK book, journal and Bible.