Lower Body Strength - "Complete the Task He's Given"

We hope you enjoy this lower body workout with Kim. Did you know we have over 100 online workouts? Make sure you head over to our YouTube Channel and check it out. If you would like the follow along monthly calendar, please email jenn.mair@wholefitsc.com 

Equipment needed for this workout:

• Set of medium and heavy dumbbells

• Yoga mat